Category Archives: Uncategorized

Top 10 Health And Fitness Tips – Get In The Best Shape Of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. 1. Drink more water. You hear this all the time and there’s a reason for that –…

How Do I Select Home Fitness Equipment?

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today. Home fitness equipment allows you to get in shape in the privacy and convenience of…

Health, Fitness, Weight Training, Smoking And Drinking

Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports…

Family Fitness Fun – Keep Fit & Healthy & Have Fun With Your Family!

When you make time for fitness, you find the effort more than worthwhile. Not only does your physical appearance improve when you shed those unwanted pounds, you also feel more energetic and more enthusiastic about life. So grab your family and hit the desk with these fitness ideas. Get everyone in your family involved in…

Your Travel Health. Nutrition For Fitness And Energy

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? When in Paris, visit…